Everyone needs to have some kind of motivation here or there. You might need to have motivation to clean your house, motivation to reach your weight loss goals or even motivation to find a better job or to reach your dreams. When you no longer are motivated to do things, it is a time of …
What Can You Do When You Are No Longer Motivated? Read More »
Studies have shown that people are generally unhappy in their life. But the truth is, if you are in a bad relationship and you want to move on, here are some things you can notice in your life to help you move on: Tiredness If you find that you are sleeping good at night, but …
Sometimes the idea of self-care can seem daunting. Our lives move so fast and we have so many obligations that require our attention. However, think back to the airplane mask analogy. You need to put on your oxygen mask first, before you can help anyone else. By taking care of yourself, you ensure that you …
10 Subtle Ways You Can Revigorate Your Self-Care Routine Read More »
Many people believe that someone that is emotionally intelligent has some kind of skills and that they can train themselves to be smarter and stronger. Even though this is kind of true, the real thing is that if you want to improve your emotional intelligence, there are things that you want to do less of …
Things Emotionally Intelligent People Do Not Do in Life Read More »
Life can kick us when we least expect it. During these downturns it can seems like nothing we can do will get us out of this rut. These series of disappointments can take a toll on our psyche. Therefore, we must work twice as hard to foster a positive and healthy mindset. By working to …
Trapped in a routine It feels like you are stuck in living out a role in Groundhog’s Day. No matter your intentions, ever day feels like a carbon copy of the last. Perhaps even the thing that once provided you a pleasant distraction is even starting to feel stale. Now your patterns are become things …
4 Key Reasons People Lose Interest and Motivation Read More »
We have all had bad days and we sometimes even get depressed because of how our life is going. Maybe you are someone that battles with yourself and your emotions. If you have battled with feeling better, you have to learn to be aware of what you are feeling and learn to love yourself. You …
Make sure that you are the best that you can be and do this by getting enough exercise and eating healthy. Doing this can make you feel good about who you are and will help you to improve both your mind and your body. Here are some things you can do to make sure you …
Depression will take away your energy and make you look at life in a negative way. There are symptoms of depression such as losing weight, not being able to sleep, having no motivation, being overly tired or not want to have sex with your partner. The energy that you will lack in depression is hard …
During this particularly trying year of 2020, we all could use a bit more happiness in our lives. We have compiled some tips based on the Action for Happiness’ 10 Keys to Happier Living. Tips are grouped into five sections with ten suggestions each. Happiness is a muscle we can exercise every day. Life can …