Everyone should realize that life is not easy and sometimes we get to the bottom.  Being rock bottom is not a bad thing though, and everyone should try to get there at least once in their lives. When you are at rock bottom, you realize that you were once off the course of life and in a dark place.  You have let your frustration overtake you and now that you are at the bottom, there is no other way but up. When you hit rock bottom, you see that all of your behaviors and bad mistakes are at the surface.  You will never hit a lower point and you realize…

How can you get rid of negative energy? Since energy is everywhere and you can’t see it, it is harder to figure out how to get rid of it when its negative.  Some people will give off vibes that are negative so it is important to make sure that you are attracted to people that will give you positive vibes.  People that are negative or dislike others can get you down. Your house and where you work are places that you have and spend a lot of your energy.  It is important to make sure you clear out negative energy in your physical spaces and anything inside of you that…

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson Once upon a time, I thought I had it all. I was in my seventh year of climbing the corporate ladder. My husband, my daughter and I lived in a comfortable, suburban four-bedroom home in a safe neighborhood. Life was secure, predictable, and routine. We planned to fix up the house, and we figured that I’d likely keep working the same job until I retired. But two things served to derail those plans. First, I felt a constant sense of unrest. My job progressively became more stressful. I…

We learn many of life’s lessons the hard way.   It is hard to accept these and move on, but that is exactly what we need to do. Sometimes you just need to accept your losses, learn from the mistakes and walk right down the path again. Here are a few ways to do it: Engage in positive self talk We all do it, we talk ourselves down because we think that we’re not enough Remember all you have to be is you. Feeling better  is up to you. Some people in your world may never be happy. It’s not your job to please them. So stop trying.  You are…

It’s believed that yoga is very important when it comes to stress belief. In that, yoga leads to the realization of a good mood, an increase in mindfulness and a dose of self-compassion. These are other benefits apart from the physical ones it brings. Overview of Yoga Below are quite a number of the well-known techniques that have been discovered to reduce stress. They are derived from yoga: The imagery of the mind Moving physically Controlled breathing Meditation Stretching The name yoga is derived from the word “yoke” which means to bring together both the body, spirit and the mind. However, yoga’s benefits are so many when used for spiritual…

Good things never occur. A lot of bad things that can make us hopeless usually happen to us.  We don’t experience any positive things in our lives but only the negatives. These bad experiences always transpire without any sign and we cannot control them. Therefore, when they occur, what can we do to lessen them without affecting ourselves in the process?  Mindfulness is the answer. This morning, I was given a crash course in passing my own ways because I am somebody who requires mindfulness to live. Right now I am feeling the pain that I have never felt before. As I write this, my eyes are puffy and I…

The Law of Attraction expresses that we can attract the things we need throughout everyday life. As opposed to the negative, messages you may have gotten at different points in your life, whatever you believe in, alongside your mind are sufficiently able to enable your objectives to materialize. When you ace the art of utilizing the Law of Attraction to your benefit, your method for seeing the world will start to change. Here are 10 of the most energizing manners by which the law of attraction can improve your life. 1) You Can Increase The Power Of Your Dreams When have positive contemplations, they become bigger and more powerful .therefore,…

What makes people genuinely happy? That question generally elicits a plethora of enticing ideas: a catnap in the sun, a decadent chocolate treat, a beach vacation, or an unexpected jackpot from a slot machine. But for some people, these paths to happy little things feel frustratingly out of reach. Considering many people’s full schedules and financial difficulties, we can’t take time for a nap, or take off work for a vacation. Does this mean that genuine happiness must simply remain out of reach? Absolutely not! If you look closer at the above list of happy things, you’ll notice that they all are inherently lazy, or selfish, or both. Science shows…

According to Buddha, there is nobody in the entire universe that is more deserving of your love and your affection than you are yourself. It’s a myth that loving yourself is selfish and unkind. In truth, setting yourself as your top priority is the most loving thing you can do both for yourself and for others. We are all conditioned in our belief that putting ourselves first in heart, mind and body is unethical, and will make everything fall apart. Your loved ones will only benefit if you are at your peak performance and at your highest energy level possible. Everyone around you will be made better from having you…

We all aspire to be, do and have great things. Yet most of us simply aren’t creating the results we want. We don’t have enough money, romance, success or joy in our lives. But what we need to understand is that greatness exists in all of us. It is simply up to us to pull it out of ourselves. We all have the ability to create the life we want. We just need to learn how to do it. Here are 7 of my top tips to jump-start your success and start “attracting” what you want into your life. 1. Take 100% Responsibility for Your Life One of the greatest…