People have always been procrastinators and for many people, this isn’t a big deal.  According to research though, 20% of men and women in the United States procrastinate on a regular basis.  Even though it seems harmless, procrastinating can play a huge role in mental health. Leonardo da Vinci is considered one of the earliest known procrastinators because it took him years to complete one project.  No one is really sure why people procrastinate but the biggest idea is because people think that the job is too hard, or they feel that they won’t do the job well enough and so they put it off. Even though they procrastinate, they…

Change how you think This is the first step to take when it comes to dealing with any issue is changing your thinking towards it. Start being positive. Change your thoughts. Maybe that job you lost was an opportunity for you to follow your passion. If you have positive thoughts, you will get the strength and commitment to continue. Reflect and clarify your mind Stop overthinking. This is the second step to being more satisfied with your life. Our minds are very powerful but are likely to turn against us. when we overthink, we instill in ideas that aren’t there, or that aren’t supposed to be there in the first…

Negativity is contagious.  It is important that you find ways to safe guard your psyche from people that drain your energy.  Likewise, you must also learn to harness how you process negative thoughts within yourself so you don’t make yourself more miserable or inadvertently cause others discomfort. Understand the Situation Negativity only complicates our life.  By looking at a situation objectively you can begin to find ways to avoid feeling frustrated or worse.  You can instead come up with a plan to understand multiple outcomes or expectations for parties involved.  You then have the ability to craft meaningful boundaries or steps forward to ensure a favorable outcome. Keep Calm Its…

Everyone should realize that life is not easy and sometimes we get to the bottom.  Being rock bottom is not a bad thing though, and everyone should try to get there at least once in their lives. When you are at rock bottom, you realize that you were once off the course of life and in a dark place.  You have let your frustration overtake you and now that you are at the bottom, there is no other way but up. When you hit rock bottom, you see that all of your behaviors and bad mistakes are at the surface.  You will never hit a lower point and you realize…

How can you get rid of negative energy? Since energy is everywhere and you can’t see it, it is harder to figure out how to get rid of it when its negative.  Some people will give off vibes that are negative so it is important to make sure that you are attracted to people that will give you positive vibes.  People that are negative or dislike others can get you down. Your house and where you work are places that you have and spend a lot of your energy.  It is important to make sure you clear out negative energy in your physical spaces and anything inside of you that…

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson Once upon a time, I thought I had it all. I was in my seventh year of climbing the corporate ladder. My husband, my daughter and I lived in a comfortable, suburban four-bedroom home in a safe neighborhood. Life was secure, predictable, and routine. We planned to fix up the house, and we figured that I’d likely keep working the same job until I retired. But two things served to derail those plans. First, I felt a constant sense of unrest. My job progressively became more stressful. I…

We learn many of life’s lessons the hard way.   It is hard to accept these and move on, but that is exactly what we need to do. Sometimes you just need to accept your losses, learn from the mistakes and walk right down the path again. Here are a few ways to do it: Engage in positive self talk We all do it, we talk ourselves down because we think that we’re not enough Remember all you have to be is you. Feeling better  is up to you. Some people in your world may never be happy. It’s not your job to please them. So stop trying.  You are…

It’s believed that yoga is very important when it comes to stress belief. In that, yoga leads to the realization of a good mood, an increase in mindfulness and a dose of self-compassion. These are other benefits apart from the physical ones it brings. Overview of Yoga Below are quite a number of the well-known techniques that have been discovered to reduce stress. They are derived from yoga: The imagery of the mind Moving physically Controlled breathing Meditation Stretching The name yoga is derived from the word “yoke” which means to bring together both the body, spirit and the mind. However, yoga’s benefits are so many when used for spiritual…

Good things never occur. A lot of bad things that can make us hopeless usually happen to us.  We don’t experience any positive things in our lives but only the negatives. These bad experiences always transpire without any sign and we cannot control them. Therefore, when they occur, what can we do to lessen them without affecting ourselves in the process?  Mindfulness is the answer. This morning, I was given a crash course in passing my own ways because I am somebody who requires mindfulness to live. Right now I am feeling the pain that I have never felt before. As I write this, my eyes are puffy and I…

The Law of Attraction expresses that we can attract the things we need throughout everyday life. As opposed to the negative, messages you may have gotten at different points in your life, whatever you believe in, alongside your mind are sufficiently able to enable your objectives to materialize. When you ace the art of utilizing the Law of Attraction to your benefit, your method for seeing the world will start to change. Here are 10 of the most energizing manners by which the law of attraction can improve your life. 1) You Can Increase The Power Of Your Dreams When have positive contemplations, they become bigger and more powerful .therefore,…