Self Help

During this particularly trying year of 2020, we all could use a bit more happiness in our lives.  We have compiled some tips based on the Action for Happiness’ 10 Keys to Happier Living.  Tips are grouped into five sections with ten suggestions each.  Happiness is a muscle we can exercise every day.  Life can […]

People have different emotions and no two people are exactly the same. When someone is going through something like depression, chances are that their world will look and feel completely different than someone else that is going through depression. A person that experiences a major depressive episode will be in a dark place in their

For most people, anxiety is simply part of life. People are wired to deal with it on a daily basis. As with stress, a healthy level of anxiety drives people to do their best when studying for a test, participating in an annual review at work, or considering significant life decisions. For the majority of

It is important to be around people that support you, love you, are compassionate with you and help to give you insight. Connecting with people and having a strong network is very important in life and can help you to feel better about who you are. Even though having a strong network is good, it

Everyone experiences bouts of anxiety and it is a normal response to situations that come at us every day. Being paranoid is a different form of anxiety that makes the person believe that someone is out to get them and causes them extreme mistrust. Everyone worries from time to time and this is part of

Having a healthy body and life means that you have a healthy mindset. Here are some things that you are thinking that is making your life negative: Past No matter what you have done in your past and no matter how much you try to change it, you can’t. You cannot let your past decide

What are you willing to do or change to be happy? Each and every day we are sold happiness in different forms. It could be a book, pill, or certain vacation spot. Still the underlying theme is the same, someone else has what can bring happiness and you can buy it. The problem is that

The term “self-love” is often used to justify buying or doing unnecessary or extravagant little things for ourselves. The different definitions from various sources make true self-love tricky to identify and challenging to practice. With that said, it’s important to note that there isn’t just one “right” way to define or demonstrate self-love. It has

One of the best things you can do is to find out who you really are.  Many people walk around, and they never really listen to their inner being and they never know what they are truly about.  They think that they understand themselves, but they keep on in life without ever really taking time

If you want to have a happy life and inner peace, it is important that you find a passion in your life and that you find what your purpose is.  It is important to have fulfillment and peace and when you can figure out what goals and actions you have, you will see that they