Self Help

There are billions of people in the world and many of them try to be perfect. This is something that happens as an emotional defense. It is a trauma response that needs to be addressed. It is a lot easier for people to punish themselves for not doing something impossible than to admit that they […]

Everyone wants to have happiness and to feel good. Whatever you want out of your life, happiness should be one of the things that you choose. Happiness can be something that is there for you, but you have to choose it. Stop watching the news and doing things that bring you pain or sadness and

When you want to learn something, you have to know more than the mechanics behind it. You have to learn to take something like your ideas and bring them to reality. The idea of reality can happen with manifestation, and you can achieve these goals by doing some brainstorming. Brainstorming is when you can come

The Law of Attraction can help to make your life better but the only way this can happen is if you are already one with the universe.  Remember that all things are connected to the universe and that everything is made up of energy. The Law of Attraction can work in just hours, or it

You need to learn to live your life without regrets because you do not want to ruin your life by living with your past mistakes always holding you back. Learn to let go and be free. There are people that often have regrets about things that they did or didn’t do, and people rarely have

Everyone needs to have some kind of motivation here or there. You might need to have motivation to clean your house, motivation to reach your weight loss goals or even motivation to find a better job or to reach your dreams. When you no longer are motivated to do things, it is a time of

Studies have shown that people are generally unhappy in their life. But the truth is, if you are in a bad relationship and you want to move on, here are some things you can notice in your life to help you move on: Tiredness If you find that you are sleeping good at night, but

Sometimes the idea of self-care can seem daunting.  Our lives move so fast and we have so many obligations that require our attention.  However, think back to the airplane mask analogy.  You need to put on your oxygen mask first, before you can help anyone else.  By taking care of yourself, you ensure that you

Many people believe that someone that is emotionally intelligent has some kind of skills and that they can train themselves to be smarter and stronger. Even though this is kind of true, the real thing is that if you want to improve your emotional intelligence, there are things that you want to do less of

Life can kick us when we least expect it.  During these downturns it can seems like nothing we can do will get us out of this rut.  These series of disappointments can take a toll on our psyche.  Therefore, we must work twice as hard to foster a positive and healthy mindset.  By working to