Self Help

Trapped in a routine It feels like you are stuck in living out a role in Groundhog’s Day.  No matter your intentions, ever day feels like a carbon copy of the last.  Perhaps even the thing that once provided you a pleasant distraction is even starting to feel stale.  Now your patterns are become things […]

We have all had bad days and we sometimes even get depressed because of how our life is going. Maybe you are someone that battles with yourself and your emotions. If you have battled with feeling better, you have to learn to be aware of what you are feeling and learn to love yourself. You

Make sure that you are the best that you can be and do this by getting enough exercise and eating healthy. Doing this can make you feel good about who you are and will help you to improve both your mind and your body. Here are some things you can do to make sure you

Depression will take away your energy and make you look at life in a negative way. There are symptoms of depression such as losing weight, not being able to sleep, having no motivation, being overly tired or not want to have sex with your partner. The energy that you will lack in depression is hard

During this particularly trying year of 2020, we all could use a bit more happiness in our lives.  We have compiled some tips based on the Action for Happiness’ 10 Keys to Happier Living.  Tips are grouped into five sections with ten suggestions each.  Happiness is a muscle we can exercise every day.  Life can

People have different emotions and no two people are exactly the same. When someone is going through something like depression, chances are that their world will look and feel completely different than someone else that is going through depression. A person that experiences a major depressive episode will be in a dark place in their

For most people, anxiety is simply part of life. People are wired to deal with it on a daily basis. As with stress, a healthy level of anxiety drives people to do their best when studying for a test, participating in an annual review at work, or considering significant life decisions. For the majority of

It is important to be around people that support you, love you, are compassionate with you and help to give you insight. Connecting with people and having a strong network is very important in life and can help you to feel better about who you are. Even though having a strong network is good, it

Everyone experiences bouts of anxiety and it is a normal response to situations that come at us every day. Being paranoid is a different form of anxiety that makes the person believe that someone is out to get them and causes them extreme mistrust. Everyone worries from time to time and this is part of

Having a healthy body and life means that you have a healthy mindset. Here are some things that you are thinking that is making your life negative: Past No matter what you have done in your past and no matter how much you try to change it, you can’t. You cannot let your past decide