Everyone needs to have some kind of motivation here or there. You might need to have motivation to clean your house, motivation to reach your weight loss goals or even motivation to find a better job or to reach your dreams. When you no longer are motivated to do...
A friendship can matter to you and still be hurting you. Repeated put-downs, pressure or broken confidence can leave you unsure whether to raise a concern, take some space or end contact. You can make that decision by looking at what happens between you, without...
Studies have shown that people are generally unhappy in their life. But the truth is, if you are in a bad relationship and you want to move on, here are some things you can notice in your life to help you move on: Tiredness If you find that you are sleeping good at...
Sometimes the idea of self-care can seem daunting. Our lives move so fast and we have so many obligations that require our attention. However, think back to the airplane mask analogy. You need to put on your oxygen mask first, before you can help anyone else. By...
Many people believe that someone that is emotionally intelligent has some kind of skills and that they can train themselves to be smarter and stronger. Even though this is kind of true, the real thing is that if you want to improve your emotional intelligence, there...
Relationships can be complicated and even the best ones can become more complicated when there is a major age difference between the two people. There isn’t a definition of “major age difference” but generally it is when there is a 10-year gap...
Life can kick us when we least expect it. During these downturns it can seems like nothing we can do will get us out of this rut. These series of disappointments can take a toll on our psyche. Therefore, we must work twice as hard to foster a positive and healthy...
Trapped in a routine It feels like you are stuck in living out a role in Groundhog’s Day. No matter your intentions, ever day feels like a carbon copy of the last. Perhaps even the thing that once provided you a pleasant distraction is even starting to feel stale. ...
Are you one of the people that need help in your marriage, but you aren’t sure how much you believe in marriage counseling? If you are someone that is looking for a solution in your marriage, you might first want to consider if you need counseling and then who you...
Maybe you just turned 30 and you are single and most of the people in your life are married or on their way to marriage. You are happy and you love your life, but you are starting to wonder if you will be single forever. How should you keep dating in order to find a...
